In today's fast-paced work environment, integrating wellness into your daily routine is key. Your workstation serves as the perfect starting point for this transformation. At Layrd, we're committed to creating spaces that boost both productivity and well-being. Here are five innovative ways to make your workstation work for your health.
1. Stand Up for Your Health
Healthline reports that more than half of us spend over six hours sitting down every day, having short- and long-term effects on health and body. Incorporating movement into your workday can be beneficial, and sit-stand desks offer a practical solution. These adjustable workstations allow for alternating between sitting and standing, which may promote better posture and increase energy levels throughout the day.
For those seeking additional movement, under-desk treadmills present an option to walk while working. This approach allows for multitasking - managing tasks while simultaneously increasing physical activity.
2. Rethink Your Seating
Your seating choice is an opportunity for active engagement. Wellness balls, for instance, can engage your core muscles and encourage better posture. The constant small adjustments needed to maintain balance may help strengthen abdominal and back muscles. The Technogym wellness ball is designed specifically for office use.
Wellness Ball Active Sitting - Photo by Technogym
Balance stools offer another dynamic seating solution. These stools typically have slightly unstable bases that encourage micro-movements, potentially improving core strength and posture. The Flokk Giroflex 10-2020 is an example of a balance stool that brings this concept to a more traditional office chair design.
giroflex 10-2020 - Photo by Flokk
3. Strength in Your Workday
Incorporating light weights into your workday can contribute to muscle strength and overall wellbeing without disrupting your workflow. Wrist and ankle weights, when used appropriately, offer a subtle way to engage muscles throughout the day. The gentle resistance provided by light weights may aid in strengthening supportive muscles, which can contribute to better posture and reduced fatigue.
4. Stretch it Out
Your workstation is the perfect place to incorporate simple stretching exercises into your daily routine. Prolonged sitting can lead to tension and tightness, but quick, seated movements can help combat these effects. From gentle neck rolls to seated spinal twists, these easy desk stretches can help alleviate muscle strain, improve flexibility, and boost your energy levels throughout the day. By taking brief stretch breaks, you can counteract the negative impacts of sedentary work without disrupting your productivity.
5. Take Your Workstation to Your Workout
For the ultimate blend of work and wellness, consider incorporating a workstation with your fitness equipment. Products like the WaterRower WallBars Desk offer a unique solution for those seeking to integrate physical activity into their daily tasks. It's a great choice for anyone who wants to use a laptop in their fitness area, with space for drinks and stationery.
WallBars Desk - Photo by WaterRower
By incorporating these options into your workspace, you can create a more productive and healthier environment. These strategies not only promote physical well-being but also contribute to increased employee morale, reduced absenteeism, and improved overall job satisfaction.
We specialise in designing healthy, user-centric offices and gyms. Our design team can help you create the right space for your workforce, whether you're interested in a full fit-out or tailored furniture supply. Get in touch for a free consultation.
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